Wellness at Work
Bringing Wellness to Workplaces
Are you passionate about supporting your employee’s health, whilst creating a culture of wellbeing and connection? Improving their health and lifestyle regardless of where they are located? Remote sessions available.
I am a holistic healer and lifestyle wellbeing coach specialising in intuitive healing, conscious living, and root cause healing. I offer a range of health and wellness sessions, classes, workshops and events to activate connection into your community.
Prioritising well-being in the workplace is the future way to help employees manage stress, build relationships, improve productivity, and reduce burnout.
Meditation + Breath-work
Classes
The aim of this 45min class is to support residents to relax and unwind consciously. This class is suitable for people who are new to meditation or looking to reconnect with this practice.
When you meditate, you may clear away the information overload that builds up every day and contributes to your stress.
The emotional and physical benefits of meditation may include: Gaining a new perspective on stressful situations; Building skills to manage your stress; Increasing self-awareness; Focusing on the present; Reducing negative emotions; Increasing imagination and creativity; Increasing patience and tolerance; Lowering resting heart rate; Lowering resting blood pressure; and Improving sleep quality.
Wellness Lifestyle Workshops
These spaces are a powerful and transformational experience to share with employees, co-workers, business partners, residents, members and guests.
Multiple workshop options available such as: Intro to Mindfulness; Mindfulness for stress; Mindfulness for Sleep; Sensory exploration experience; Healthy mindfulness habits for daily life; One month mindfulness challenge.
An opportunity to building deep bonds and meaningful connections.
Let's create an event together, that is unique to your wellness at work vision.
Pilates Reformer & Mat
coming in 2024!
Private Offerings
Take timeout to focus on a deeper level of wellness. Choose from alchemy body work, healing and reiki 1:1 sessions.
Through these offerings, we will access the wisdom of the conscious mind, developing higher levels of health, wellness, and performance of mind, body, emotions, and behaviors, as well as developing balance and happiness spiritually and in relationships.
Thus, allows space for employees to process clearly to make balanced decisions, even when faced with stressful situations.
Aromatherapy
Massage
An invigorating technique that uses light and fluid movement to stimulate body meridian and energy zones, whilst balancing body systems and function.
The result is a profound state of relaxation, addressing common negative factors that influence wellness and supports the body return to a state of homeostasis.
The technique is simple and intuitive and uses doTERRAs Certified Pure Therapeutic Grade essential oils for an unparalleled grounding experience.
Are you ready to move out of autopilot living and into creating consciously?
Pilates Classes
A great private or group class addition to any workplace for mind-body connection.
"The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit." - Joseph Pilates.
" Empowering individuals and workplaces with the tools to be well. "
LET'S CREATE TOGETHER
Wellness & Lifestyle Packages
I bring pride and passion to every corporate venture that I undertake, with a professional yet heartfelt soul-to-soul connection.
Whether it be wellness workshops, classes or massages. Lets tailor a unique package for your wellness vision.
Book a complimentary fifteen-minute discovery call to understand better how we can bring your wellness vision to life. Let's start building your conscious workspace.
Featured Partners
Wellness at Work Program. The Royce
Aged Care & Retirement
A Wellness at Work program that aims to foster a healthy and supportive workplace culture.
Wellness Retreat
A beautiful holistic wellness center, where you will find natural solutions to improve the guests overall stay and quality of life, with a 360° holistic wellness approach to body, mind and soul.
Note: due to exclusivity this partner wishes to remain anonymous.
Reformer Pilates and Meditation at
EQ Pilates
When it comes to improving your health and finding your equilibrium, there are few things as effective as Pilates and Meditation.
Pilates is an exercise method that focuses on slow, precise movements and controlled breathing, helping you to become more mindful of your body.
Similarly, Meditation requires you to focus on your breath and center yourself, promoting better mental health.
Here EQ Pilates combines Pilates and Meditation for tremendous physical and mental health results for both their members and staff.
Featured Events
Team Space Cleanse
Support business growth by shifting any stagnant energy and filling it with a vibration that is in alignment with the intended opportunity and vision.
I have witnessed some amazing results ahead of moving into new homes, auctions, tenant applications and businesses ventures.
Clearing and cleansing spaces on location can be felt immediately, restoring a healthy, vibrant, and harmonious work environment, creating abundance, peace, and harmony.
"The spiritual journey is the unlearning of fear and the acceptance of love."
We would like to acknowledge the Dharawal people, the traditional custodians of the land on which we meet, and pay our deep respects to Elders past, present and emerging.
